Tai Chi classes actuality offered by the Aging Partners Health & Fitness Center are actuality offered at several Lincoln locations:
– Continuing Tai Chi-24 Form at Cotner Center Condominiums 1540 N. Cotner Blvd. Use Cotner Blvd. access This chic is appropriate for those who accept completed the 24 Form advisory classes. • Mondays, 10:15 – 10:45 a.m. Now through April 25 (Eight-week sessions)
– Contemporary Yoga Cotner Center Condominiums 1540 N. Cotner Blvd. This renewing convenance uses anatomy postures, animation and alleviation to accompany about a complete and advantageous body. Movements abide of a array of positions and poses that accept deepening and alleviation benefits. • Mondays, 9 – 10 a.m. now through April 25 (Eight-week sessions
– Traditional Tai Chi-24 Form Auld Recreation Center 3140 Sumner St. Tai Chi has been apparent to abate stress, enhance amount backbone and antithesis and activate brainy clarity. Participants will convenance apathetic and affable Tai Chi movements while acquirements to absorb advantageous breath techniques into anniversary of the forms. Classes accommodate abounding instruction. • Fridays, 9 – 10 a.m., now through April 29 (Eight-week sessions)
– Beginners Tai Chi for Antithesis and Fall Prevention Chic Basic 8 Form Auld Recreation Center 3140 Sumner St. This is a adapted affairs for earlier adults. It is advised to advance posture, enhance antithesis and body strength. Participants are accomplished simple movements that are performed slowly. • Thursdays, 9 – 10 a.m. and 10:15 – 11:15 a.m., now through April 28 (Eight-week sessions)
– Armchair Tai Chi Health & Fitness Center 233 S. 10th St. This affairs is based on the adapted Tai Chi – Moving for Better Antithesis 8 Form Program. Participants are accomplished simple movements they can convenance sitting or continuing a a chair. New apprentice acclimatization will activate at 9:30 the aboriginal two classes of anniversary session. • Tuesdays, 9:45 – 10:15 a.m., now through April 26 (Eight-week sessions) Annals aboriginal for Tai Chi and Yoga classes.
– Additional Information for all classes:
– • $3 appropriate addition for bodies 60 and older.
– • $4 fee for bodies adolescent than 60.
– • Punch cards are available.
– • Pre-registration appropriate on all classes. For capacity or to register, alarm 402-441-7575.
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