Bharat Thakur guides you through practices and acumen of this age-old science of exercising
Through this alternation we accept looked at what are varicose veins and how are they formed in our body. One of the better factors that accord to varicose veins is anatomy weight. Though it is not the capital cause, it can accomplish a cogent change in managing the problem. Putting on weight about the belly abnormally puts burden on the thighs and legs that after-effects in varicose veins. This is one of the affidavit why abundant women are at aerial accident of developing varicose veins. Reducing weight after and addition the legs from time to time will advice allay the problem.
Note: Though these postures are accessible to do and can be done by all at home, as with all exercise, it’s appropriate to argue a doctor afore starting them.
EK PADA SUPTAVIRASANA
1 Sit on the mat with your legs continued advanced and your easily abaft you on the mat.
2 Bend your appropriate leg and abode your bottom aing to your body, as shown, and breathe normally
3 Lean backwards until your elbows ability the arena and there is a affable amplitude on the lower body.
4 Authority in this position for a few abnormal afore absolutely lying bottomward on the mat with the easily over your arch and addition the thigh.
5 Breathe commonly and authority this aspect for 10-30 seconds
6 Repeat the aforementioned on the added leg.
1 Stretches the belly and hip arena convalescent the claret apportionment for the legs.
2 Stretches the thigh muscle, abatement out the binding in the legs.
3 Strengthens the hip and pelvic region.
4 Improves the adaptability of the back.
People with abate injuries or lower aback affliction should abstain this aspect or practise it beneath able guidance.
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