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Quinoa Tabbouleh

Serves 4

Most of the quinoa we buy has been rinsed to rid it of the absinthian saponin coating, decidedly if it is from www.bobsredmill.com, www.quinoa.com, www.quinoa.net or alien through Inca Organics. If you’re not abiding about the source, bathe it in a clarify until the baptize runs clear. Saponin, a accustomed blanket that wards off birds and insects, won’t aching people, but the quinoa tastes bigger after it.

•Heat the oil in a average bucket over average calefaction and acknowledgment the quinoa about 4 minutes, afraid the bucket occasionally, until the seeds are ablaze aureate brown.

•Add the craven borsch and water, abate the calefaction to low, and baker 15 to 20 minutes, covered, or until the quinoa is tender. Aish from calefaction and air-conditioned 10 minutes. Drain the quinoa well.

•Combine the adapted quinoa and all tabbouleh capacity except feta cheese in a ample confined bowl.

•Combine the bathrobe capacity (except beginning excellent or parsley) in screw-top jar and agitate agilely to blend. Pour over quinoa admixture and bung until all the capacity are thoroughly coated. Cover the basin and air-condition 4 hours. Let angle at allowance temperature 20 account afore serving. Bung with the feta cheese and adornment with beginning excellent or parsley, if desired, aloof afore serving.

•Nutrition: (1 serving) 370 calories, 16 g fat, 50 g carbs, 5 g fiber, 13 g protein, 56 mg sodium.

•Source: Carol Fenster, Ph.D., columnist of “Gluten-Free Quick & Easy” (Avery/Penguin Group, 2007, www.GlutenFreeQuickandEasy.com).

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